Weigh In record (no journal entry) for 04 February 2020
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52 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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417 kcal
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Fat: 16.31g | Prot: 34.16g | Carbs: 36.09g.
Breakfast: ABC Saus Sambal , Tumis Kangkung, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sambal Goreng, Ikan Mujair Goreng, Tomat Merah. more...
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Gaining 7 kg a Week
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titinanaean's Weight History
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