Weigh In record (no journal entry) for 04 February 2020
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90.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1754 kcal
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Fat: 67.49g | Prot: 178.77g | Carbs: 92.99g.
Breakfast: Banana Nanica, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Growth Supplements Whey Protein Concentrado 80%, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 5.6 kg a Week
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guilhermehck's Weight History
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