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健身房
練核心（大背椅三動作）
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79.4 kg
Lost so far: 13.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1066 kcal
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Fat: 50.29g | Prot: 88.25g | Carbs: 63.29g.
Breakfast: 油條, 蛋餅. Lunch: 小番茄（葡萄形狀）, 豬肉丸, 白蘿蔔, 炒青菜, 豬排（烤製或烘焙）. Dinner: 荷包蛋, 炒青菜, 清蒸或水煮蛤蜊/蜆, 咖喱雞. more...
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2568 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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