Weigh In record (no journal entry) for 04 February 2020
|
103.7 kg
Lost so far: 10.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2192 kcal
|
Fat: 81.41g | Prot: 111.24g | Carbs: 244.79g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Yoki Polvilho Doce, Renata Queijo Parmesão Ralado, Ovo, Nestlé Nesfit Aveia e Cacau, Subway Cookie Gotas de Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiane silva.'s Weight History
|