euwwwarta's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

85.6 kg Lost so far: 7.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

3030 kcal

Fat: 49.32g | Prot: 55.53g | Carbs: 411.86g. Breakfast: Кофе, Завтрак Овсянка. Lunch: Кофе, Heinz Соус Перечный "Чипотле", Сабвей Саб с Грибами. Dinner: Роллы. Snacks/Other: Kozel Пиво Темное. more...

2265 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 51.8 kg a Week

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euwwwarta's Journal, 04 Feb 20

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