Weigh In record (no journal entry) for 04 February 2020
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57.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1179 kcal
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Fat: 47.88g | Prot: 91.44g | Carbs: 93.14g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Сырники. Lunch: Чай, Сахар, Мёд, Печень Свиная, Гречка Отварная. Dinner: Сахар, Чай, Куриная Отбивная, Bauer Junior Mix. Snacks/Other: Овощной Бульон, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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nsts.ndrvn's Weight History
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