Weigh In record (no journal entry) for 04 February 2020
|
49.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1811 kcal
|
Fat: 54.51g | Prot: 89.68g | Carbs: 230.02g.
Breakfast: Land Pathos Yogurt Colato Greco Vaniglia, Granarolo Latte di Soia senza Zuccheri Aggiunti, Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Pomì Passata di Pomodoro, Vitello Magro, Barilla Fusilli Integrali. Dinner: La Bottega del Gusto Bresaola Punta d'anca, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Wasa Integrale, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|