Weigh In record (no journal entry) for 04 February 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2400 kcal
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Fat: 105.51g | Prot: 143.01g | Carbs: 220.89g.
Breakfast: Haşlanmış Yumurta, Muz, FitNut Fıstık Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Yüksek Proteinli Süt. Dinner: Mısır Unu, Zeytinyağı, Mercimek Çorbası, Karışık Yeşil Salata, Levrek. Snacks/Other: Fıstıklı Baklava, Ülker Altınbaşak Light. more...
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3006 kcal
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Exercise:
Hiking - 38 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Atakan_Ocak's Weight History
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