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asovasells
Journal
04 Feb 20
asovasells's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
83.5 kg
Lost so far:
10.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1509 kcal
Fat: 49.29g | Prot: 122.24g | Carbs: 141.63g.
Breakfast:
Магнит Банан, Куриное Филе.
Lunch:
Куриное Филе, Магнит Банан.
Dinner:
Ростик'c - KFC Донат Яблоко-Корица, Ростик'c - KFC Сырные Подушечки (5), Ростик'c - KFC Стрипсы Оригинальные (3).
Snacks/Other:
Магнит Мандарин.
more...
2306 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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asovasells's Weight History
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