Weigh In record (no journal entry) for 04 February 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1709 kcal
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Fat: 72.42g | Prot: 57.92g | Carbs: 208.36g.
Breakfast: Kaffee mit Milch. Lunch: REWE Delikatess Lachsschinken, Cathedral City Cheddar, Kartoffelbrötchen. Dinner: Fruity Grüner Tee, Balsamico, Parmesan (Hart), Edeka Rucola, Kirschtomaten, Aldi Pinienkerne, REWE Getrocknete Tomaten in Öl, Olivenöl, Hilcona Tortelloni Ricotta E Spinaci. Snacks/Other: Edeka Tortilla Chips Hot Chili, Dole Mandarinen, Kohlrabi, Rote Paprika, Möhren, Äpfel. more...
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Losing 0.7 kg a Week
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