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ewalundstrom
Journal
04 Feb 20
ewalundstrom's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
99.2 kg
Lost so far:
9.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
536 kcal
Fat: 32.56g | Prot: 26.43g | Carbs: 38.88g.
Breakfast:
Vitt Bröd, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Kiwi.
Lunch:
Pinjenötter (Pignolias), Getost (Halvmjuk), Prosciutto.
Dinner:
Jordnötter.
more...
2521 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Grocery Shopping - 30 minutes.
more...
Losing 0.6 kg a Week
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ewalundstrom's Weight History
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