Weigh In record (no journal entry) for 04 February 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2110 kcal
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Fat: 46.82g | Prot: 74.43g | Carbs: 361.21g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kahve (Demlenmiş), Nestle Optifast. Dinner: Gün Kurusu, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Hurma, Süt, Badem, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş). Snacks/Other: Ceviz, Muz, Elma. more...
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Losing 5.6 kg a Week
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bselazig's Weight History
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