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Günaydın canlarım
View Diet Calendar, 04 February 2020:
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1169 kcal
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Fat: 43.53g | Prot: 48.12g | Carbs: 155.32g.
Breakfast: Yeşil Biber, Migros Kaşar Peyniri, Namet Hindi Füme, Tam Buğday Ekmeği. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Kuru Fasulye. Dinner: Brokoli Corbasi. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Portakal. more...
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2573 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Showering - 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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 Comments
Günaydın ablacım afiyet şifa olsun :)
03 Feb 20 by member: Alper2003
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Günaydın Zeyno afiyet olsun 😋
03 Feb 20 by member: turkannkader
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03 Feb 20 by member: zeynona
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03 Feb 20 by member: zeynona
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Zeynocum günaydın afiyet olsun 🤗🤗🤗
04 Feb 20 by member: Banu✌️
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günaydin afiyet olsun canım🤗🤗
04 Feb 20 by member: miray32
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Günaydın Zeyno afiyet olsun 👍
04 Feb 20 by member: güvennnnnnnn
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Günaydın Zeynocum afiyetler olsun 🤗 👍 🙋🏿♂️
04 Feb 20 by member: MeriihKartal1903🦅
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Banucum, Miraycım, Güvencim, Merihçim🤗🤗🤗
04 Feb 20 by member: zeynona
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04 Feb 20 by member: ssawass
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04 Feb 20 by member: zeynona
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Günaydın afiyet olsun canım😊
04 Feb 20 by member: Aynurciloglu
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Günaydın Zeyno , afiyet olsun🤗
04 Feb 20 by member: hhtce0624
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Günaydın Zeynocugum 🤗 afiyetle 🙋🏻♂️🌼🍀🌼
04 Feb 20 by member: sportf06
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Aynurcum, Haticem, Emincan🤗😘🤗😘🤗😘
04 Feb 20 by member: zeynona
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