Weigh In record (no journal entry) for 04 February 2020
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68.3 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1807 kcal
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Fat: 128.51g | Prot: 146.54g | Carbs: 13.60g.
Breakfast: Le Rustique Camembert, Hard-Boiled Egg, Sainsbury's Smoked Mackerel Fillets, Coffee. Lunch: Pilgrims Choice Extra Mature Cheddar, By Sainsbury's Ardennes Pate, Mixed Nuts. Dinner: Chicken Thigh. more...
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Losing 0.6 kg a Week
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centzon400's Weight History
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