Gotta get more persistent with keeping track of what I eat. I also need to lay off the nuts. I do t really control how many I’m eating. I did away with them tonight. No more nuts unless it’s almonds. They’re easier to control.
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189.6 kg
Lost so far: 0 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1756 kcal
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Fat: 80.60g | Prot: 150.05g | Carbs: 111.26g.
Lunch: Dannon Oikos Triple Zero - Orange Creme, Red Delicious Apples, Kroger Baby Carrots, Pace Hot Picante Sauce, Kroger Monterey Jack Cheese, John Soules Foods Chicken Fajita Breast Strips. Dinner: Hunt's Pasta Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Mozzarella Cheese (Whole Milk, Low Moisture) , Cauliflower , Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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Losing 1.4 kg a Week
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Comments
Yeah, those delicious little fat bombs are addictive!
03 Feb 20 by member: gz9gjg
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Wow you still lost 5 pounds even while you’re eating nuts . Way to go
04 Feb 20 by member: ocean_girl
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I know all about the nuts. I bought a bag of planters drizzle almond yesterday and bam they are gone.
04 Feb 20 by member: tatauu22
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I eat pistachios because it takes time to shell them which helps with how many I consume..10 pistachios=34 calories. I also eat almonds.
04 Feb 20 by member: Diana 1234
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Nice drop. Excellent start. Let's go! #grindtime #stayhungry
04 Feb 20 by member: jimmiepop
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I count mine out in the morning, log them, and put the container up and away. Once they're gone, that's it for the day unless I'm eating them in place of something else.
04 Feb 20 by member: Katsolo
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Katsolo, I tried that . . . but if they were in the house, I typically ate more. I only buy a small container of nuts every 2 - 3 months now.
04 Feb 20 by member: gz9gjg
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Nuts are hard for me, too. I love them! I measure out walnuts, almonds & pecans for salads. For snacking I like sunflower seeds. Like Diana, it take awhile to shell them.
04 Feb 20 by member: SherryeB
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yes, nuts are very calorie dense, i have the same thing with raisens, can't stop eating them
04 Feb 20 by member: rgaDawg
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I can limit the amount of some of the nuts I eat. Usually have 10-20 almonds a day. Sometimes walnuts. But I can't have pistachios in the house or any of the salted mixed nuts.
04 Feb 20 by member: Fritzy 22
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I count my almonds out. Almonds are my go-to!
04 Feb 20 by member: Happily_C
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It took a long time to get the snacking thing under control. Especially when it comes to nuts (truthfully...and chips...and cookies and well... ok ...anything really) I portion out the serving and put them in individual bags. I can have one bag - I stop when the portion is gone.
04 Feb 20 by member: tahoebrun
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I just had 4 rice crackers with peanut butter and 4 dark chocolate chips melted in the microwave. Totally decadent!
04 Feb 20 by member: Chow moore
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Deliriou5's Weight History
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