farikhanisa14's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

62 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

303 kcal

Fat: 15.67g | Prot: 9.29g | Carbs: 30.69g. Breakfast: Roti Isi (Campur Kering, Komersial), Telur Goreng, Mie. Snacks/Other: Kerupuk Makanan Ringan. more...

1608 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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farikhanisa14's Journal, 04 Feb 20

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farikhanisa14's Weight History