Weigh In record (no journal entry) for 04 February 2020
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62.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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906 kcal
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Fat: 39.93g | Prot: 43.14g | Carbs: 93.16g.
Lunch: Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Coca-Cola Coca-Cola, Sütaş Ayran, Kıymalı Pide. more...
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Losing 9.1 kg a Week
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