Weigh In record (no journal entry) for 03 February 2020
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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869 kcal
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Fat: 31.79g | Prot: 38.57g | Carbs: 117.16g.
Breakfast: Nescafe Sade. Lunch: Kırmızı Lezzetli Elma, Yoğurt, Badem, Fındık, Doğalsan Yulaf Kepeği. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Etli Kuru Fasulye. more...
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Gaining 0.3 kg a Week
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