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ники_танюшка
Journal
04 Feb 20
ники_танюшка's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
100.3 kg
Lost so far:
5.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
664 kcal
Fat: 23.92g | Prot: 65.36g | Carbs: 49.96g.
Breakfast:
Чернослив в Шоколаде, Чай, Ашан Сыр Российский 50%, Капустная Запеканка, Лобио из красной фасоли с мясом.
Lunch:
Магнит Минтай Отварной.
Dinner:
Чай, Северная Гавань Салат из Морской Капусты, Запеченый минтай с луком и сыром.
more...
2417 kcal
Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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ники_танюшка's Weight History
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