Weigh In record (no journal entry) for 04 February 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1459 kcal
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Fat: 54.99g | Prot: 137.37g | Carbs: 104.99g.
Breakfast: Сливочное Масло, Гречка, Кофе с Молоком. Lunch: Billa Сыр Львиное Сердце, Свинина Запеченая, Огурец (с Кожурой). Dinner: Свинина Запеченая, Dove Молочный Шоколад, Хек. Snacks/Other: KFD Nutrition Premium Dessert Micellar Casein, Творожная Запеканка, Яблоко. more...
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Losing 4.2 kg a Week
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OlgaTsvetok's Weight History
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