Weigh In record (no journal entry) for 03 February 2020
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1077 kcal
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Fat: 53.38g | Prot: 63.29g | Carbs: 90.46g.
Breakfast: Tirolez Queijo Minas Frescal Light, Leite de Amêndoas. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Couve Refogada, Bom Pastor Queijo Minas Light, Guacamole com Tomates, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Biscoito de Polvilho, Canela, Abacaxi. more...
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Losing 0.1 kg a Week
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EstelaCapra's Weight History
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