Weigh In record (no journal entry) for 03 February 2020
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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960 kcal
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Fat: 49.37g | Prot: 47.02g | Carbs: 22.39g.
Breakfast: Avocado, Sugar in the Raw Stevia in the Raw, Black Tea, Boiled Egg, Coffee. Dinner: Michelob Ultra Pure Gold, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Treasure Cave Crumbled Blue Cheese, Cherry Tomatoes, Baby Spinach, Souper Salad Green Bell Peppers, Great Value Romaine Lettuce, Buffalo Wild Wings Traditional Wings, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 3.2 kg a Week
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Dave Van Horn's Weight History
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