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nature-99
Journal
04 Feb 20
nature-99's Journal, 04 Feb 20
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와우, 역시 걷기가 최고구나~
어쩔 수 없을 땐 스텝퍼를 해야겠지만
될 수 있으면 밖으로 나가쟈!!
73.4 kg
Lost so far:
0.7 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1148 kcal
Fat: 39.79g | Prot: 65.09g | Carbs: 132.83g.
Breakfast:
미주라 토스트, 햄 치즈 샌드위치.
Lunch:
미주라 토스트, 만둣국.
Dinner:
GS25 아침고구마, 햇살닭 현미닭가슴살스테이크.
Snacks/Other:
아메리카노, 미주라 토스트.
more...
1965 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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nature-99's Weight History
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