Weigh In record (no journal entry) for 04 February 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1047 kcal
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Fat: 21.57g | Prot: 91.46g | Carbs: 122.39g.
Breakfast: 군고구마. Lunch: 어묵꼬치, 김가네 멸추김밥, 아메리카노, BOBSNU 약콩두유. Dinner: 방울 토마토, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 계란 흰자, 딸기, 군고구마. more...
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2079 kcal
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Exercise:
Trampolining - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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