Weigh In record (no journal entry) for 03 February 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1677 kcal
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Fat: 67.05g | Prot: 77.85g | Carbs: 184.65g.
Dinner: Arance (con Buccia), Arance, Pasta al Pomodoro, Fagiolini Verdi Cotti (da Freschi), Cioccolata Calda, Lindt Cioccolato Extra Fondente 72%, Pasta con Verdure, Cipolle, Coscia di Pollo, Consilia Pasta e Fagioli, Consilia Zuppa di Lenticchie e Fagioli. more...
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3167 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ali_timis's Weight History
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