Weigh In record (no journal entry) for 03 February 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1363 kcal
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Fat: 58.43g | Prot: 73.81g | Carbs: 131.66g.
Breakfast: Fullkornsbröd, Kokt Ägg. Lunch: Kaffe (Bryggt på Kaffepulver), Bregott Extra Saltat, Wasa Husman. Dinner: Rödlök, Tomater, Linssoppa, Potatis (Skalad, med Salt, Kokt), Fullkornsbröd, Scan Hamburgare. Snacks/Other: Linssoppa, Keso, Kokt Ägg. more...
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1956 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Samer7602's Weight History
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