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ngejar diatas bmr susah bgt apalagi pas puasa,perut aku udah kembungggggg
View Diet Calendar, 03 February 2020:
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939 kcal
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Fat: 19.76g | Prot: 65.72g | Carbs: 129.99g.
Breakfast: Pisang, Yummy Natural Plain Yoghurt, Dada Ayam Mentah(tanpa Kulit), ABC Saus Sambal , Telur Rebus, Tortilla. Dinner: Finna Sambal Ijo Uleg, Indomaret Jamur Kuping, Cap Cay Kuah, Nasi Putih, Es Kelapa Muda, Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Bolu, Pepaya, Jambu Biji. more...
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aku jg msh sisan 400kkal mba pdhl perut udh kenyang bgt 😂
03 Feb 20 by member: Septi BS
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