Weigh In record (no journal entry) for 03 February 2020
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141.4 kg
Lost so far: 7.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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805 kcal
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Fat: 35.72g | Prot: 78.79g | Carbs: 36.56g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Italac Creme de Leite, Filé de Frango Grelhado, Cebolas. Dinner: Italac Creme de Leite, Qualitá Palmito Açaí , Frimesa Queijo Prato, Excelsior Embutido de Peito de Frango Defumado. Snacks/Other: Batavo Iogurte Integral Natural, Figos. more...
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Gaining 6.3 kg a Week
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