Weigh In record (no journal entry) for 03 February 2020
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1421 kcal
|
Fat: 45.51g | Prot: 112.07g | Carbs: 165.35g.
Breakfast: Verde Campo Natural Whey, Qualitá Uva sem Semente Crimson, Mamão Papaia, Melão, Nutrella Pão Integral, Ovo, Naturovos Albumina. Lunch: Carne de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Naturovos Albumina, Seara Peito de Frango Desfiado, Nutrella Pão Integral, Ovo, Nestlé Requeijão Light. Snacks/Other: Mangas, Qualitá Uva sem Semente Crimson, Dux Whey Protein Concentrado, Banana Prata, Melão, Guimarães Pasta de Amendoim Integral com Cacau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciane Zanotelli's Weight History
|