Weigh In record (no journal entry) for 31 January 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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988 kcal
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Fat: 18.52g | Prot: 46.82g | Carbs: 160.72g.
Breakfast: Yogurt Polos, Apel. Lunch: Kobe Boncabe, Yogurt Polos, Tropicana Slim Sweetener Classic, Alpukat, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Dua Kelinci Tic Tac, Yakult Yakult. more...
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Gaining 1.7 kg a Week
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aisyahaura201's Weight History
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