Weigh In record (no journal entry) for 03 February 2020
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1355 kcal
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Fat: 40.80g | Prot: 57.55g | Carbs: 194.39g.
Pre-Breakfast: Succo di Limone. Breakfast: Naturaplan Pink Grapefruit, Zucchero di Canna, M Classic Strudel alle Mele, Caffè Espresso, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Lunch: Ceci Bolliti. Afternoon Tea: Bignè alla Crema (Ripieni di Crema Pasticcera). Dinner: Ticinella Luganighe, Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). Supper: Clementine. Snacks/Other: Succo di Limone, M-Classic Cornettes . more...
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1937 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 1.5 kg a Week
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Tempesta63's Weight History
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