Weigh In record (no journal entry) for 07 May 2013
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.26g | Prot: 42.22g | Carbs: 245.86g.
Breakfast: Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar. Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Ziti Enriched Macaroni Product, Boneless Skinless Chicken Breast. Snacks/Other: Caramel Frappuccino (Venti), Caramel Frappuccino (Tall). more...
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Losing 1.1 kg a Week
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