Weigh In record (no journal entry) for 03 February 2020
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79 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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706 kcal
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Fat: 30.04g | Prot: 53.73g | Carbs: 53.43g.
Breakfast: Яйцо, Геркулес Геркулес Традиционный. Lunch: Вареное Яйцо, Ого Хлебцы Хрустящие Столовые, Алтайская Буренка Варенец 2,5%, Хуторок Творог 5%. more...
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Losing 3.5 kg a Week
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