Weigh In record (no journal entry) for 07 May 2013
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 145.39g | Prot: 141.45g | Carbs: 48.17g.
Breakfast: 80 Calorie Cereal - Chocolate, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, American Cheese, Berkley & Jensen Sirloin & Beef Patties. Dinner: McDonald's McDouble (Plain, No Bun). Snacks/Other: Berkley & Jensen Pistachios, Stop & Shop 4 Cheese Mexican Blend. more...
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Losing 1.3 kg a Week
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