Weigh In record (no journal entry) for 03 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1834 kcal
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Fat: 27.62g | Prot: 320.67g | Carbs: 67.05g.
Breakfast: Coop Hallon & Blåbär , Eldorado Jordgubbar, 100% Whey Isolate (Scitec Nutrition) , Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Arla Keso Naturell 4%, Zeta Oliver Halkidiki, Fontana Soltorkade Tomater, Zeta Kidneybönor, Happy Chef Grillad Och Strimlad Kycklingbröstfile. Dinner: Happy Chef Grillad Kycklingbröstfilé, ICA Oxfilé. Snacks/Other: Saltå Kvarn Kidneybönor, Happy Chef Grillad Kycklingbröstfilé, Eldorado Jordgubbar, Coop Hallon & Blåbär , 100% Whey Isolate (Scitec Nutrition) , Coop Kvarg. more...
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Losing 0.2 kg a Week
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dterranova76's Weight History
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