Weigh In record (no journal entry) for 03 February 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1108 kcal
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Fat: 63.69g | Prot: 41.16g | Carbs: 91.27g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee (Instant-Pulver). Lunch: Meßmer Früchtetee, Wasa Roggen Dünn, Sachsenland Meerrettich Sahne Quark, Mangos. Dinner: Meßmer Früchtetee, Milbona Hirtenkäse, Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Beste Ernte Junge Möhren. Snacks/Other: Aldi Dominosteine, Lebkuchen, Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Meßmer Früchtetee. more...
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Gaining 1.4 kg a Week
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