Weigh In record (no journal entry) for 03 February 2020
|
79.2 kg
Lost so far: 11.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1605 kcal
|
Fat: 66.77g | Prot: 71.03g | Carbs: 184.80g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Pflaumen, trauben, Heidelbee, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Randen Salat, Honig, Senf, Essig, Olivenöl, Rettich, Radieschen, Frühlingszwiebeln, Rote Paprika, Grüner Blattsalat, Coop Naturafarm Wienerli, Bell Siedfleisch, Gemüsesuppe. Snacks/Other: Pastel De Nata. more...
|
|
2248 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|