Weigh In record (no journal entry) for 03 February 2020
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63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1468 kcal
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Fat: 52.70g | Prot: 68.83g | Carbs: 190.54g.
Breakfast: Sebzeli Tavuk Yemeği, Çörek. Lunch: Sütaş Ayran, Burger King Elma Dilim Patates (Küçük Boy), Dana Etinden Yapılan Köfte. Dinner: Çiğ Köfte, Ayran, Taze Fasulye. more...
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Losing 1.2 kg a Week
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belcan1234's Weight History
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