Weigh In record (no journal entry) for 02 February 2020
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48.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1725 kcal
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Fat: 55.68g | Prot: 73.55g | Carbs: 229.47g.
Breakfast: Servivita Pancake Syrup, Granarolo Latte di Soia senza Zuccheri Aggiunti, Land Pathos Yogurt Colato Greco Caffè, Hero Marmellata Light Mirtilli , Molino Rossetto Farina d'avena. Lunch: Gallo Riso Blond, Pomodori Ciliegini, Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Zucchine. Dinner: Conad Parmigiano, Olio Extra Vergine di Oliva, Conad Pancetta Affumicata Cubetti, Uovo, De Cecco Spaghetti. Snacks/Other: Wasa Integrale. more...
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Losing 1.4 kg a Week
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