Weigh In record (no journal entry) for 03 February 2020
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1488 kcal
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Fat: 60.41g | Prot: 87.34g | Carbs: 154.34g.
Breakfast: Weintrauben, Physalis, Himbeeren. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Corn Dog (Würstchen oder Hot Dog mit Maisbrot)), Almighurt Fantasie Himbeere. Dinner: REWE Mozzarella Gerieben , Gut & Günstig Brokkoli, Rosenkohl, Landjunker Rindergeschnetzeltes Stroganoff. Snacks/Other: Leerdammer Original, Gut & Günstig Lachsschinken. more...
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Gaining 0.8 kg a Week
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