Weigh In record (no journal entry) for 03 February 2020
|
67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1882 kcal
|
Fat: 51.03g | Prot: 125.67g | Carbs: 211.96g.
Breakfast: Vivo Meglio Bran Sticks, Prozis Zero Diet Whey Cappuccino Flavor, Alplì Kefir Frutti Misti. Lunch: Philadelphia Philadelphia Active, Pema Pane di Segale Integrale, Malga Paradiso Fiocchi di Latte Valori Reali, Wasa Integrale. Dinner: Vivo Meglio Pane di Segale, Olio Extra Vergine di Oliva, Delizie del Sole Piselli Finissimi Surgelati , Aglio, Carrefour Brasato al Vino Rosso. Snacks/Other: Arancia Valori Reali, Eurospin Gallette di Farro Bio, Pera Valori Reali. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
topollina2's Weight History
|