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mari makanbn
View Diet Calendar, 03 February 2020:
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1201 kcal
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Fat: 30.85g | Prot: 86.85g | Carbs: 150.96g.
Breakfast: Putih Telur Matang, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih Dimasak , Putih Telur Matang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Lalapan, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tempe Goreng, Buah Pir. more...
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1403 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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irma yusuf's Weight History
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