Weigh In record (no journal entry) for 03 February 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1849 kcal
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Fat: 56.34g | Prot: 136.45g | Carbs: 175.35g.
Breakfast: Чай с Лимоном, Семга Слабосоленая, Хлеб Черный, Хохланд Творожный Сыр. Lunch: Ого Отруби Ржаные, Овощное Рагу, Морской Окунь, Кофе (Растворимое). Dinner: Добрый Сок Яблочный, William Lawson's Виски, Апельсин, Кефир 2,5%, Уха из Семги. Snacks/Other: Банан. more...
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Gaining 0.7 kg a Week
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RuslanG59's Weight History
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