tryakawinda's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

56 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

730 kcal

Fat: 19.34g | Prot: 25.81g | Carbs: 119.35g. Lunch: L-Men Protein Bar, Banana, Fried Egg, Tropicana Slim Beras Merah. Dinner: Salt , Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Milk Chocolate with Peanuts, Banana. more...

1417 kcal

Exercise: Jumping Jacks (Star Jumps) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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tryakawinda's Journal, 03 Feb 20

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tryakawinda's Weight History