Weigh In record (no journal entry) for 03 February 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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796 kcal
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Fat: 35.80g | Prot: 28.50g | Carbs: 93.52g.
Breakfast: Kraft Singles , Brown Sugar, Sari Roti Roti Tawar Gandum (2), Ceres Choco Topping, Nescafe Classic, Ellenka Fiber Creme, Blue Band Blue Band Cake and Cookie. Lunch: Orange, Soft Silken Tofu. Dinner: Orange, Greenfields UHT Full Cream Milk. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Roasted Unsalted Cashew Nuts, Dry Roasted Almonds (Without Salt Added) . more...
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Gaining 0.4 kg a Week
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morinarhe15's Weight History
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