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P 111 PH 67 L 36
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1229 kcal
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Fat: 51.99g | Prot: 61.70g | Carbs: 130.26g.
Breakfast: Air, Jahe, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Air Kelapa, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ayam Goreng, Gado Gado, Nasi Putih. more...
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1584 kcal
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Exercise:
Squats (Legs) - 1 minute, Google Fit - 23 hours and 59 minutes. more...
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Gaining 0.2 kg a Week
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