Weigh In record (no journal entry) for 03 February 2020
|
47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
525 kcal
|
Fat: 4.35g | Prot: 46.35g | Carbs: 68.81g.
Breakfast: 테일러 푸룬주스. Lunch: 사과, 다신샵 하루 한끼 샐러드, 이훈 바로먹닭 갈비맛, 밤고구마. Dinner: 다신 두유습관, 다노샵 브라운라이스소울 프로틴베리. Snacks/Other: 삶은 계란흰자. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|