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Olenic
Journal
07 May 13
Olenic's Journal, 07 May 13
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Weigh In record (no journal entry) for 07 May 2013
84.5 kg
Lost so far:
1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2013:
713 kcal
Fat: 18.34g | Prot: 18.83g | Carbs: 36.72g.
Breakfast:
Жареное Яйцо без Жира, Кофе с Сахаром.
Lunch:
Красное Столовое Вино.
Dinner:
Окрошка.
more...
2999 kcal
Exercise:
Golf (walking) - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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Olenic's Weight History
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