|
Lunch: seiten loaf with onion, bbq sauce, mustard, kale sauteed in water with soy sauce, and onion, 5 baby reds with sauerkraut and mustard. This is the 2nd loaf of seiten I've made.
View Diet Calendar, 02 February 2020:
|
1525 kcal
|
Fat: 10.06g | Prot: 66.40g | Carbs: 309.80g.
Breakfast: Cinnamon, Flour Tortilla, Bananas, Mushroom Gravy, Safeway Red Baby Potatoes, Brussels Sprouts, Water. Lunch: Mustard, Stubb's Original BBQ Sauce, Vlasic Old Fashioned Sauerkraut, Onions, Safeway Red Baby Potatoes, Kale, Sweet Earth Traditional Seitan, Water. Dinner: Cherry Tomatoes, Grapefruit (Pink and Red), Mushroom Gravy, Russet Potatoes (Flesh and Skin). Snacks/Other: Cherry Tomatoes, Russet Potatoes (Flesh and Skin), Sweet Potato, Russet Potatoes (Flesh and Skin). more...
|
|
 Comments
03 Feb 20 by member: ocean_girl
|
Looks good. I cannot eat seitan because it is pure gluten. That is good that you only ate about 1,500 calories. I try to stay around 1200. Just found a vegan dip at Costco...brand is Bitchin'Sauce, Chipotle dip. YUM! Made from almonds & spices. But WAAAAy too good. 2 tbsp is a svg. Right! So, it goes to my husband! I made carrot-ginger soup...really good. added brn rice & black beans to it. Excellent.
03 Feb 20 by member: delgadalahna
|
Paula, are you familiar with High Carb Hannah? She has some amazing recipes online. Has lost a lot of weight.
03 Feb 20 by member: delgadalahna
|
Delgadalahna, yes, I am aware of high carb Hannah. She has done a good job of weight loss on whole food carbs!
03 Feb 20 by member: Paula Alexander
|
I just love the close-ups. :0)
04 Feb 20 by member: binkytexas
|
I do make seitan balls these days in combination with butter beans or chickpeas. Any seasoning you like. And then I use the aquafaba to make a ‘cheese’ 😋
04 Feb 20 by member: schmetterlinge34
|
Keyten77, yes the macro ratio for high carb would be 70 or higher whole food plant based carbohydrate intake. Keeping fat low around 10%. Those are the macro ratios I am watching for myself. The McDougall Starch solutions main focus is on the starches. If you are eating enough calories in plants and starches the protein ratio takes care of itself. I like that we can track these on the FS.
04 Feb 20 by member: Paula Alexander
|
Schmetterlinge34, I want to try a gluten free seiten recipe soon! I will post when I do! The seiten balls you speak of with aquafaba sounds yummy!
04 Feb 20 by member: Paula Alexander
|
Keyten77, I also am a high volume eater. Meaning I can eat a lot! So, I also work on my plate having 1/2 non starchy vegetables. I also keep my eye on the calorie density of the foods I choose to eat. On utube I watch Jeff Novick's calorie density lecture to keep me full! Jeff Novick's lecture has helped me to add more foods with greater nutritional density with out adding unwanted calories.
04 Feb 20 by member: Paula Alexander
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Alexander's Weight History
|