Weigh In record (no journal entry) for 03 February 2020
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83.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1130 kcal
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Fat: 24.70g | Prot: 113.10g | Carbs: 77.29g.
Breakfast: Печень Свиная, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен), Каша Пшеничная Отварная. Lunch: Печень Свиная, Каша Пшеничная Отварная. Snacks/Other: Редис, Помидоры, Навага. more...
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Gaining 0.7 kg a Week
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MILA Lugansk's Weight History
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